Skills for Wellbeing
September 3 @ 5:00 pm - 7:00 pm
Thursdays, August 27 – October 22
5:00–7:00 PM
Purcell Lodge, 438 La Fontaine Road
The Golden Family Center is offering a free nine-week group program focused on building practical skills for emotional wellbeing and everyday resilience.
Through interactive discussions and activities, participants will explore topics including:
- Emotion regulation
- Distress tolerance
- Mindful awareness
- Effective communication
- Healthy coping strategies
This welcoming group is open to adults looking to strengthen their mental wellness, develop new coping tools, and connect with others in a supportive environment.
Registration is free. Register through the Golden Family Center Intake Form or call 250-344-2000.