This is a free of charge, 9 weeks course. The sessions are in person on Mondays from 5pm to 6:30pm, starting on August 24th . The yoga therapy is guided by Ana-Maria Solana-Tristant, she is a 200 hour certified yoga instructor and she holds a Master in Psychology and Neuroscience, as well as a Diploma of Applied Counselling Psychology specialized in Psychotherapy. […]
Thursdays, August 27 – October 225:00–7:00 PMPurcell Lodge, 438 La Fontaine Road The Golden Family Center is offering a free nine-week group program focused on building practical skills for emotional wellbeing and everyday resilience. Through interactive discussions and activities, participants will explore topics including: Emotion regulation Distress tolerance Mindful awareness Effective communication Healthy coping strategies […]
This is a free of charge, 9 weeks course. The sessions are in person on Mondays from 5pm to 6:30pm, starting on August 24th . The yoga therapy is guided by Ana-Maria Solana-Tristant, she is a 200 hour certified yoga instructor and she holds a Master in Psychology and Neuroscience, as well as a Diploma of Applied Counselling Psychology specialized in Psychotherapy. […]
Looking for a way to get involved in your community? Join us for the Golden Community Volunteer Fair and connect with local nonprofits and community organizations looking for volunteers. Learn about opportunities to give back, meet new people, build skills and experience, or simply get more involved in Golden. Whether you're looking for an ongoing […]
This is a free of charge, 9 weeks course. The sessions are in person on Mondays from 5pm to 6:30pm, starting on August 24th . The yoga therapy is guided by Ana-Maria Solana-Tristant, she is a 200 hour certified yoga instructor and she holds a Master in Psychology and Neuroscience, as well as a Diploma of Applied Counselling Psychology specialized in Psychotherapy. […]
Thursdays, August 27 – October 225:00–7:00 PMPurcell Lodge, 438 La Fontaine Road The Golden Family Center is offering a free nine-week group program focused on building practical skills for emotional wellbeing and everyday resilience. Through interactive discussions and activities, participants will explore topics including: Emotion regulation Distress tolerance Mindful awareness Effective communication Healthy coping strategies […]
This is a free of charge, 9 weeks course. The sessions are in person on Mondays from 5pm to 6:30pm, starting on August 24th . The yoga therapy is guided by Ana-Maria Solana-Tristant, she is a 200 hour certified yoga instructor and she holds a Master in Psychology and Neuroscience, as well as a Diploma of Applied Counselling Psychology specialized in Psychotherapy. […]
Thursdays, August 27 – October 225:00–7:00 PMPurcell Lodge, 438 La Fontaine Road The Golden Family Center is offering a free nine-week group program focused on building practical skills for emotional wellbeing and everyday resilience. Through interactive discussions and activities, participants will explore topics including: Emotion regulation Distress tolerance Mindful awareness Effective communication Healthy coping strategies […]
