Programs & Services
GEM (Girls Empowerment Movement)
Program Overview
GEM is a supportive group program that helps youth build confidence, connection, and emotional resilience through creative activities, movement, and meaningful conversations.
Designed to be fun, inclusive, and empowering, GEM offers a welcoming space outside of school and home where youth can build friendships, explore important life topics, and connect with caring adult mentors and positive role models.
Programs are community-funded and offered on a pay-what-you-can model to help reduce barriers and make participation accessible for families in our community.
GEM is open to girls (trans and cis), as well as genderqueer, gender-questioning, and non-binary youth who feel comfortable in a space that centred around the experiences of girls.
Programs are offered seasonally throughout the year. Stay tuned for upcoming sessions and special events.
Who It's For
GEM is designed for:
- Girls and gender-diverse youth in Grades 4–7 (approximately ages 9–13)
- Youth looking to build confidence, friendships, and connection
- Participants who would benefit from a supportive and encouraging group environment
- Youth interested in creative activities, movement, and learning new life skills
What We Do
GEM blends emotional wellness education, creativity, and movement in a fun and supportive setting.
Activities may include:
- Workshops on friendship, emotional wellbeing, body safety, boundaries, and growing up
- Creative projects such as crafts, journaling, and hands-on activities
- Movement-based experiences such as yoga, climbing, games, or outdoor play
- Group discussions and connection-building activities
- Seasonal camps, workshops, and special community collaborations
What Participants Gain
Through GEM, youth may develop:
- Increased confidence and self-esteem
- Tools to manage worry, anxiety, and big emotions
- Stronger communication and boundary-setting skills
- A greater sense of belonging and social connection
- Improved understanding of emotions, relationships, and personal wellbeing
What to Expect
Participants can expect:
- A safe, inclusive, and non-judgmental environment
- Small group settings that encourage participation and connection
- Trauma-informed, youth-centred facilitation
- Opportunities to build friendships and positive community connections
- A balance of learning, creativity, movement, and fun
- Snacks, engaging activities, and meaningful conversations
What Youth Have Said About GEM
“We can talk in a safe place.”
“Games, crafts, and a lot of fun!”
“It was the most amazing camp.”
“A fun, crafty camp with amazing leaders — it’s so fun, you should join.”
Stay Updated on GEM Programs
Be the first to hear about upcoming programs, events, camps, and registration opportunities.
Get Involved
Interested in facilitating a workshop, volunteering, mentoring, or supporting a session?
We’d love to hear from you.
Support GEM
GEM is made possible through the generosity of our community.
As a community-funded program, donations help us provide snacks, supplies, facilitators, special activities, and accessible programming for local youth.
To donate, please complete the CanadaHelps form below and select “GEM” in the fund designation box.
Questions or Want to Connect?
Reach out to our GEM Coordinator at gem@goldenwomencentre.ca
We’d love to hear from you.
